By SilverSneakers | April 7, 2026 The 10-minute morning habit that can transform your day As the days grow longer and brighter, there’s a quiet shift happening. Not just outside,…
By Matthew Kadey, R.D. | December 29, 2023 silversneakers.com What you put in your mouth matters greatly to mental health. Learn how to tweak your diet with these good-mood foods.…
PDF PDF Versions Printable. My Dopamine Menu Dopamine-Menu-Ideas-Examples-01
June 21, 2024 by Neha J. Pancholi, PhD Within each of our bodies is a collection of highly regulated cells—called the immune system—capable of recognizing danger, sounding an alarm, and…
BY MICHELLE LAWRENCE Survivor, Chronic T-Cell Lymphocytic Leukemia October 19, 2022 https://elephantsandtea.org/ A Letter of Love: Letter to My Younger Self Dear newer Michelle, STOP. Pause. Please take the time…
BY LAURA DEKRAKER LANG-REE Caregiver, ALL June 11, 2025. elephantsandtea.com When my 3-year-old daughter, Cecilia, was diagnosed with childhood leukemia, we were wrecked—shattered, overwhelmed, and drowning in a reality we…
BY DONNA LETIER, CO- FOUNDER OF GARDENUITY by DONNA LETIER blog.gardenuity.com. AUGUST 20, 2024 “The flower doesn’t dream of the bee. It blossoms and the bee comes.” Mark Nepo Gardening…
By K. Aleisha Fetters, C.S.C.S. | October 24, 2024 silversneakers.com Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million…
By Jessica Migala | September 23, 2024. SiverSneakers There are opportunities everywhere to expand your mind. Here are seven ways you can flex There are plenty of opportunities in daily…