February 5, 2026
7 Nutritionist-Approved Foods to Boost Your Mood
By Matthew Kadey, R.D. | December 29, 2023 silversneakers.com What you put in your mouth matters greatly to mental health. Learn how to tweak your diet with these good-mood foods.…
January 6, 2026
Dopamine Menu and Ideas
PDF PDF Versions Printable. My Dopamine Menu Dopamine-Menu-Ideas-Examples-01
December 5, 2025
What Is Immunotherapy?
June 21, 2024 by Neha J. Pancholi, PhD Within each of our bodies is a collection of highly regulated cells—called the immune system—capable of recognizing danger, sounding an alarm, and…
December 5, 2025
A Letter of Love
BY MICHELLE LAWRENCE Survivor, Chronic T-Cell Lymphocytic Leukemia October 19, 2022 https://elephantsandtea.org/ A Letter of Love: Letter to My Younger Self Dear newer Michelle, STOP. Pause. Please take the time…
June 30, 2025
Beyond Reason
BY LAURA DEKRAKER LANG-REE Caregiver, ALL June 11, 2025. elephantsandtea.com When my 3-year-old daughter, Cecilia, was diagnosed with childhood leukemia, we were wrecked—shattered, overwhelmed, and drowning in a reality we…
April 25, 2025
Finding Strength in Healing
April 7, 2025
HOW GARDENING GROWS HOPE
BY DONNA LETIER, CO- FOUNDER OF GARDENUITY by DONNA LETIER blog.gardenuity.com. AUGUST 20, 2024 “The flower doesn’t dream of the bee. It blossoms and the bee comes.” Mark Nepo Gardening…
February 27, 2025
11 Dos and Don’ts to Unlock Your Fitness Potential
By K. Aleisha Fetters, C.S.C.S. | October 24, 2024 silversneakers.com Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million…
November 6, 2024
THE WAITING-ROOM TISSUE
"When I knocked my box of Kleenex to the floor, the doctor picked it up and handed me a fresh one and told me my husband was a champ.” Lina…
May 7, 2024
Cancer Friends
BY MISSY BURGESS Survivor, Stage 3a Breast Cancer April 25, 2024. elephantsandtea.org Friends. Cancer during COVID. Seven hours from family. Neutropenic in the middle of a global pandemic. An unexpected…